Back to the Trail

 Nov 1 (Sat)

These words online strike me a lot. I think they apply to life, not only in the gym.

1. Fighting Perfectionism

Skipping a workout when you are exhausted or sick can feel like a huge setback. Missing one meal or forgetting to take creatine might seem like it ruins everything. But it does not.

2. Discipline Over Everything

No video, no article, no advice from a friend, not even a breakup will keep you motivated long-term. You have to build a habit and treat it like work. There will be days you won't feel like going. But pushing through those days- that is what builds real strength. That is what brings results.

3. Stop Comparing

You should only compare yourself to who you were yesterday. On TxxTxx, in your gym, online, there are endless people with 'perfect' physiques. But comparing yourself to them will make you feel like your progress means nothing. Don't fall into that trap.

4. Parties and Drinking

Going out, drinking, staying out all night- that is not the real problem. The real problem is what happens the next day: You crave junk food, you break your routine, and most likely skip the gym. Why? Because you are tired and drained. That is the real damage. 

5. The "Perfect Workout" Does not Exist

There is no perfect formula or exact rest time between sets that everyone must follow. Listen to your body. Choose exercises and timing that feel right for you. That is what matters most.