Back to the Trail
Nov 1 (Sat) These words online strike me a lot. I think they apply to life, not only in the gym. 1. Fighting Perfectionism Skipping a workout when you are exhausted or sick can feel like a huge setback. Missing one meal or forgetting to take creatine might seem like it ruins everything. But it does not. 2. Discipline Over Everything No video, no article, no advice from a friend, not even a breakup will keep you motivated long-term. You have to build a habit and treat it like work. There will be days you won't feel like going. But pushing through those days- that is what builds real strength. That is what brings results. 3. Stop Comparing You should only compare yourself to who you were yesterday. On TxxTxx, in your gym, online, there are endless people with 'perfect' physiques. But comparing yourself to them will make you feel like your progress means nothing. Don't fall into that trap. 4. Parties and Drinking Going out, drinking, staying out all night- that is not the...